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Biotin, a B vitamin also known as vitamin H or Vitamin B7, is an important nutrient not only for hair, skin and nails but also to help convert food into energy. Clinical studies have shown that those deficient in biotin experience hai
Biotin, a B vitamin also known as vitamin H or Vitamin B7, is an important nutrient not only for hair, skin and nails but also to help convert food into energy. Clinical studies have shown that those deficient in biotin experience hai