A good night's sleep is crucial to your health and well-being. Melatonin increases the speed of falling asleep and adds to the quality of sleep. Melatonin also promotes immune system health and has strong antioxidant properties, helping to inhibit oxidative damage to your DNA. And Fast-Acting Liquid Melatonin is quickly absorbed, so it supports healthy sleep faster.
More Facts About Fast-Acting Liquid Melatonin
Melatonin is a hormone derived from the amino acid tryptophan. Melatonin is primarily synthesized by your pineal gland and released mostly at night to make falling asleep easier. In addition to healthy sleep support, melatonin has strong antioxidant properties and has been shown to support immune health, healthy brain function and more.
Melatonin and sleep
A good night's sleep is crucial for overall health and well-being. But many people experience difficulty falling asleep and staying asleep. Healthy sleep patterns are governed by your body's circadian rhythms, and melatonin helps keep your circadian rhythms in tune.1 But melatonin release declines with age and can be affected by jet lag, shift work and more.2-5 Melatonin promotes healthy sleep/wake patterns and encourages onset, duration and quality of sleep.6,7
Melatonin and oxidation
Melatonin has strong antioxidant properties. Melatonin is especially important for healthy cellular DNA and mitochondria support because it helps inhibit oxidative damage by directly scavenging free radicals.8-10 What’s more, melatonin does so more effectively than many other antioxidants.11,12
Melatonin and immune health
Melatonin has a beneficial impact on the immune system.13 It activates T-helper cells, which trigger other immune cells, boosting immune system response to foreign molecules.14
Melatonin and cognitive health
Age-related cognitive decline may be directly correlated to melatonin levels.15 Melatonin supplementation can help support the brain's normal antioxidant protection and may help support cognitive function.15,16
Delicious, sugar-free liquid melatonin drops
Not everyone benefits from taking melatonin capsules or tablets. Fast-Acting Liquid Melatonin has a great-tasting citrus-vanilla flavor that is also completely sugar-free.