Perhaps surprisingly, athletes recognize that there are certain foods that you can take on board that can help to reduce or alleviate muscle pains. Of course, the pain relief benefits of eating certain foodstuffs could be as much psychological as they are physical, but it is not important how eating certain foods helps. If they help to relieve your back pain, then it really does not matter how that happens.
For instance, it may be that you suffer muscle pains in your back because of deficiencies in your diet, especially if your back pain is a result of exercise or activity to which you are not accustomed. As an example, when you sweat, you tend to lose minerals and trace elements from your body, and if these minerals are not replaced you may suffer muscle pains and cramps.
A lack of both sodium and potassium can cause cramps and pain, but both can be replaced relatively quickly. Sodium can be ingested in bouillon (beef or chicken would be best, but a vegetable bouillon would also work), while bananas are a tremendous source of potassium.
Milk and milk-based dairy products are high in calcium, and calcium is essential for healthy bones and muscles. You should therefore drink a minimum of three glasses of milk a day if you are not taking on board sufficient calcium from other sources. This is particularly true of women who suffer back pain as a result of muscle strains or damage.
Depending upon the cause of your back pain, even plain water can be beneficial. This is especially true if your pain as a result of fluid depletion following exercise, but even if this is not the case, drinking water can help to alleviate back pain.
The bottom line is, you are supposed to drink at least eight glasses of water every day to maintain good health, so if you are not already doing so, now is the time to start, back pain or no back pain!