We are all familiar with this – whether it’s just for a brief moment or for a longer period, mental distress is not fun. It can be triggered by major changes in life, pressure at work, health concerns, a bad break-up, a tragic loss and many other situations that we have or will experience at some point of our lives.

Arthritis is the medical term for joint inflammation. It can affect the knees, fingers,hands, spine, hips and other areas. It usually develops with age and is relatively common in people over 65. Arthritis can lead to different degrees of physical disabilities, which is why it is important to treat it early.

Headaches are considered chronic when they occur multiple times a month, for at least 3 months in a row. Some research suggests that chronic headaches are becoming more common over the years.It is a widely common condition that affects about 5% of the population. It can take a major toll on the every-day life, productivity, and overall physical and mental wellness of those who suffer from this condition.